What do imbalanced hormones look like?

Hello there, Sometimes we don’t know how we are supposed to feel when we normalize exhaustion, PMS, lack of motivation, anxiety, and insomnia. So what do balanced hormones even look like? ~A regular cycle ( little to no PMS symptoms) This means no intense cravings, anxiety, headaches, or bloating before your cycle. Some slight cramping […]

Myth Buster : losing weight to balance hormones

“My doctor told me to Lose weight in order to balance my hormones?” Wrong‼️ You need to balance your hormones in order to lose weight. Once your body is balanced, weight loss becomes easy. You don’t need to count calories or exercise for hours on end. My top tips for balancing hormones👇 ✅20g Protein every […]

What do hormones have to do with weight loss??

Do you ever wonder why when you go on a diet with your significant other/husband, they seem to lose weight effortlessly and you struggle? Maybe they lose 20 pounds in the time that it takes you to lose 3 lbs? 🙋‍♀️ Most weight loss approaches are based on the male body and do not consider […]