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3-Month Metabolic Reset Coaching
This is a fully customized, high-touch coaching experience designed to help women in midlife restore energy, build lean muscle, and lose fat sustainably—without burnout or extreme dieting.
What’s Included:
Customized Nutrition & Macros
Personalized calorie and macro targets tailored to your metabolism, lifestyle, and goals. Nutrition is adjusted throughout the program to support blood sugar balance, hormone health, and long-term fat loss.
3-Phase Progressive Exercise Plan (12 Weeks)
A structured, four-day-per-week training program broken into three intentional phases
• Foundation & recovery
• Strength & muscle building
• Optimization & fat loss
Daily Check-Ins & Accountability
Ongoing support with daily check-ins to review nutrition, training, energy, and symptoms. You’ll receive consistent feedback, guidance, and adjustments to keep you progressing.
Habit Tracking & Lifestyle Support
We focus on the habits that matter most—protein intake, movement, strength training, sleep, hydration, and stress—so results are sustainable beyond the program.
Three 1:1 Video Coaching Calls
• Call 1: Strategy & setup
• Call 2: Mid-program optimization
• Call 3: Long-term success planning
HTMA mineral test:
HTMA (Hair Tissue Mineral Analysis) is a functional test that evaluates essential minerals, mineral ratios, and toxic elements stored in the body over time—providing insight into long-term metabolic and stress patterns rather than a single snapshot like blood work.
Who This Program Is For
Women who are ready to stop guessing want structure and accountability, and are committed to improving their health, strength, and body composition in a way that actually lasts.
The Result:
More energy.
Improved muscle tone and fat loss.
Better metabolic and hormonal balance.
Clear, sustainable habits you can maintain long-term.